Creating a satisfying life
Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life. Often they are feeling stressed, lacking energy or direction, unfulfilled. Can you relate? How do you access greater satisfaction and [...]
Life Coaching- Curious about what I do?
Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives? Check out this video to understand more.... As a Life Coach and Guide... I work with [...]
The Wand Story- How I untangled myself (and you can too!)
There I was dancing... As I danced with two bright and sparkly tassel wands I was entranced by the music, arms and body wildly moving around. Suddenly, I stopped and looked down at the wands, as they had become all [...]
Reducing Stress while working from home
Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care. No, I’m not talking about doing more, but I am suggesting approaching your self-care [...]
Celebrating Winter Solstice
Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. [...]
Winterize your Immune System- Zoom Webinar
Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter? Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did [...]