Standing up, balance and improved fitness
Standing up, balance and improved fitness (and some tips on movements that could help all!) There are many benefits of standing up more, as well as improving balance. Both show significant impacts on our health, wellbeing and longevity. Strengthening effects [...]
Nature as a Necessity
“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating [...]
Nature Practices for Self-Discovery- An Upcoming Nature Retreat
Nature Practices for Self-Discovery Retreat Tools to help you access a greater sense of ease and reconnect with your life’s journey Have you lost yourself in the shuffle and chaos of modern life? Need some time for yourself to decompress [...]
Monday morning Stretch, Balance and Relax Class
Monday Mornings Stretch, Balance & Relax Class Virtual and in-person (limited space) Ready to start the week off feeling relaxed and balanced? Join me Mondays at 10:30am MT on a guided tour of gentle stretches and balance exercises designed to help [...]
Values – Your Compass in Life
What are Values? What are your values? Where do they come from? Try this- with your eyes closed imagine you are wandering through a very dark wooded area. You certainly cannot see anything. You are stumbling along, tripping on unseen [...]
Giving Thanks & End of Year Blessings
Giving Thanks & End of the Year Blessings We know how extraordinary has been this year Viruses, wildfires, global protests fuel the fears We seem more divided, leaders out of line This certainly won’t be the same ol’ rhyme! Not [...]